Let's get moving  Getting active is the best way to keep our mind and body in check during the lockdown. When you exercise, your body releases chemicals called endorphins which trigger a positive feeling in the body. There are loads of online workouts available, and sessions for all ages and abilities! Check out Everyone Active’s online sessions on their Facebook page facebook.com/everyoneactive/. They have workouts for the whole family, so there’s no excuse not to get your sweat on. The NHS also have daily live interactive online exercise sessions for all ages and abilities. Find out more here.